Train With Structure.
Build Real Performance.
The difference is not more effort.
It is better guidance and a coach paying attention.
Your coaching is structured and scheduled.
Check ins and adjustments happen weekly or fortnightly,
based on your coaching level.
I adjust three things:
• Training built for you and progressed as you go
• Fueling guidance matched to your workload and recovery
• Support that keeps you consistent through busy weeks, stress, and the moments that test you.
No guesswork. No random resets. Just a clear plan and a coach who keeps you moving forward.
Coaching that aligns training, fueling, and consistency so progress holds up in real life.
Training is delivered online worldwide, or in person at Kidman Park, Adelaide. In person coaching is limited due to capacity.
HOW IT WORKS
• You complete your training in the app with a clear weekly structure
• You check in weekly or fortnightly, so I can adjust training, fueling, and recovery targets
• Every four weeks we review progress and reset the next block
• You get coaching that keeps the plan working when life gets challenging.
• You always know what to do next, and why it matters
Coaching that evolves with you, week to week.
Most People Do Not Need More Effort.
They Need Better Support.
When progress stalls, it is rarely laziness.
It is usually a support problem.
Training gets inconsistent, fueling stops matching the workload, recovery drops, and confidence takes a hit.
Then people either push harder and break down, or stop altogether.
Coaching fixes this by keeping the important decisions aligned, so you train hard enough to improve without training in a way that burns you out.
Not sure? Questions? Message me,
and we will see if coaching is a fit for you.
A Complete Coaching
System
• Structured training delivered through the app with clear sessions and progression
• Check ins and adjustments so your plan stays aligned with your recovery and schedule
• Video technique/form reviews so you can move better, train safer, and progress faster
• You and I review progress and set the next focus, so you keep moving forward
• Fueling guidance that supports energy, output, and recovery
• Coaching support to work through obstacles, setbacks, and the moments that test you
Choose your level of coaching
Ongoing coaching options include structured training delivered through the app and regular check-ins. The difference is how much support you want beyond training.
Tier 1 - Performance Coaching
Built for people who want structure and guidance, with check ins every two weeks to keep you consistent and moving forward.
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Structured training program delivered in the app
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Fortnightly check in and program adjustments
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Fueling guidance matched to your workload and recovery
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Monthly progress review to set the next focus
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Messaging support with a clear response window
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One technique/form video review per fortnight
Tier 2 - Performance and
Mindset Coaching
More support for consistency, stress, habits, and follow through.
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Everything in Tier 1, plus
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Deeper coaching support around routines, stress, and decision making
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Extra guidance when life is busy, and moments test you.
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Accountability that keeps you consistent through imperfect weeks
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Weekly check in and program adjustments
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One technique/form video review per week
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Higher priority messaging with a clear response window
Life Coaching Consults
Clarity, direction, and long term change, beyond training.
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Life coaching consults focused on clarity and action
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Support for routines, recovery, and consistency
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Coaching support to overcome obstacles, setbacks, and stuck patterns
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Decision making support so you stay aligned with what matters most
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Accountability and follow through so plans turn into action
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Built for people who want change that carries into every area of life
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Weekly Consults
"Together we identify what areas of life are out of balance, uncover the patterns behind them, and build small consistent actions that move your life back toward strength, clarity, and direction.
As you start bringing things back into balance, it is often surprising how other parts of your life begin to rise with it."
What changes when everything works together -
This approach brings training, fueling, and support into one system.
Strength, conditioning, and movement are structured around how you adapt over time, balancing load, recovery, and the demands of your schedule.
The goal is capacity you can maintain, not short peaks followed by setbacks
You are coached on three things through your check ins and support level:
• Training to build strength and capacity
• Fueling to support energy, output, and recovery
• Support to overcome challenges, stay consistent, and keep moving forward
• Build strength with recovery and mobility built in
• Improve fitness without feeling chronically flat
• Stay consistent when life gets busy and things get hard
• Progress with clarity
Stop guessing and start progressing.
REAL STORIES, REAL RESULTS
Discover the success stories of individuals who have transformed their lives with Jason Groves Fitness. These results come from consistent coaching across training, fueling, and mindset. This is what happens when structure meets support over time. Let their journeys inspire and motivate you....Check out more on my success stories page
“A TOTAL GAME CHANGER”
“Jason's training programs have truly made a difference in my life. I feel stronger, healthier, and more confident. Thank you for the amazing support!”
EMILY
“EMPOWERED & ENERGIZED”
“I've never felt better about my fitness journey. Jason's guidance has given me the strength and energy to conquer any challenge. I'm grateful for the positive impact!”
NATHAN
“RESULTS LIKE NEVER BEFORE”
“Jason's approach to fitness has helped me achieve results I never thought possible. I'm amazed by the progress. Thank you, Jason!”
SARAH
“PROFESSIONALISM & MOTIVATION”
“Jason's professionalism and motivation have been instrumental in my fitness journey. I've seen incredible changes both physically and mentally. I highly recommend his expertise!”
JAMES