Over 40?
Feel Strong,
Lean And
Athletic Again
With structured coaching and one on one support, you can rebuild a body that feels strong, sharp and athletic again, without counting every calorie or spending hours in the gym.
Athleticism Is Strength In Motion
Strength that moves. Fitness that carries over. Control, mobility and confidence working together, so your body feels capable again.
As your body starts performing better, it starts to reflect the work.
Not ready to book? Message me what you’re stuck with and I’ll see if I can help.
Online worldwide, or in person, Adelaide. Backed by 30 years of coaching experience.
REAL STORIES, REAL RESULTS
This is what happens when effort is backed by the right structure and support.
"PROGRESS YOU CAN FEEL"
"Thanks heaps for what you're doing. I feel so good after the sessions. Moving around the house with a spring in my step. Please keep doing what you're doing. I love it."
LACHIE
"MORE ENERGY AND BELIEF IN WHAT I CAN DO"
“I've never felt better about my fitness journey. Jason's guidance has given me the strength and energy to conquer any challenge. I'm grateful for the positive impact!”
NATHAN
"PHYSICAL AND MENTAL CHANGE THAT LASTS"
“Jason's professionalism and motivation have been instrumental in my fitness journey. I've seen incredible changes both physically and mentally. I highly recommend his expertise!”
JAMES
"BUILT CONFIDENCE AND CONSISTENCY"
“Jason's training programs have truly made a difference in my life. I feel stronger, healthier, and more confident. Thank you for the amazing support!”
EMILY
"REAL PROGRESS I DID NOT THINK WAS POSSIBLE"
“Jason's approach to fitness has helped me achieve results I never thought possible. I'm amazed by the progress. Thank you, Jason!”
SARAH
Want to see more? View the success stories page
Not ready to book? Message me what you’re stuck with, and I’ll see if I can help.
HOW IT WORKS
Training
Costomised training built around you
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4 phases of training adapted to you
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Built around your goals, schedule and any limitations
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Strength, fitness, mobility and athletic movement in one plan
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Delivered through one platform, on app and desktop for convenience.
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Sessions show exercises, sets, reps, rest and coaching cues
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Program adjustments made as you progress
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Journaling, notes, tasks, messaging and tracking all in one place
Nutrition/Fueling
Nutrition & Fueling Guidance For Better Energy, Recovery And Progress
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Healthy & Flexible Eating Tips & Guidelines
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Nutrition notes, journaling and check in data stay organised together.
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Fueling guidance for energy, training and recovery
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Support with meals, timing, and hydration
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No extreme dieting or counting every calorie
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Practical guidelines you can follow without overcomplicating it
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Adjustments based on energy, recovery and progress
Support
Ongoing coaching, feedback and guidance so you’re not doing it alone.
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Weekly or fortnightly check ins
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Support with training, motivation and staying on track
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Feedback when something feels off or needs adjusting
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Video reviews to see how you move, including instructive notes, feedback and video cues.
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Onscreen technique feedback to improve form from the start
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Text and email support when needed
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Motivation, guidance and accountability so you stop doing it alone
People over 40 Do Not Need More Effort.
They Need Better Support.
When progress stalls, it is rarely laziness.
It is usually a support problem.
Training gets inconsistent, fueling and maintenance stops matching the workload, recovery drops, and confidence takes a hit.
Then its either push harder and break down, or stop altogether.
Coaching fixes this by keeping the important decisions aligned, so you train hard enough to improve without training in a way that burns you out.
Not ready to book? Message me what you’re stuck with, and I’ll see if I can help.
A Complete Coaching
System
The 4 phase coaching system creates a clear path for progress, built around you, your goals, your starting point, and how your body responds over time. It takes the guesswork out of training, fueling, and the habits that keep progress moving, while still allowing the right adjustments around injuries, recovery, health considerations, and everyday life.
Choose The Level Of Support You Need
Each option includes structured training delivered through the app and regular check ins. The difference is how much support you want around it.
Coaching is limited to maintain quality, attention, and support.
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Most Popular
Performance Coaching
Built for people who want structure, guidance, and fortnightly check ins to stay consistent and keep moving forward.
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Structured training program delivered in the app
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Fortnightly check in and program adjustments
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Fueling guidance matched to your workload and recovery
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Monthly progress review to set the next focus
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Messaging support with replies within 24 hours on coaching days
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Video technique reviews
Hybrid Performance Coaching
More support for consistency, decision making, stress, habits, and follow through.
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Everything in Performance Coaching, plus
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Deeper coaching support around routines, habits, and decision making
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Extra guidance when life and consistency is tested
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Weekly check ins and program adjustments
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Priority video technique reviews
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Priority messaging support with same day replies on coaching days
Not ready to apply? Message me what you’re stuck with and I’ll see if I can help.
Have You Struggled To Feel Strong, Fit And Athletic Again?
This is the solution you’ve been looking for..
By joining Jason Groves Fitness, you can learn the training methods, nutrition principles and support systems needed to build a stronger, fitter and more capable body.
When you join Jason Groves Fitness, you are given personalised guidance based on your body, your goals, your schedule and your starting point.
Let me help you build strength, improve fitness, move better, increase energy, support recovery and improve your athletic capacity using proven training methods, nutrition and fueling guidance, regular check ins and ongoing support.
You will be guided through a structured program designed to help you lift, move, run, play sport, train hard and handle life with more confidence.
When you join, I promise to:
Support and motivate you throughout your journey
Provide structured coaching based on your goals, schedule and limitations
Design and implement a training program for your needs
Guide your nutrition and fueling for better energy, recovery and progress
Review your progress and adjust the program as needed
Be there to answer your questions and support your progress
Not ready to book? Message me what you’re stuck with, and I’ll see if I can help.