Choose How Much Support You Need
Build an Athlete. Not a Costume
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Most Popular
Performance Coaching
Built for people who want structure, guidance, and fortnightly check ins to stay consistent and keep moving forward.
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Structured training program delivered in the app
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Fortnightly check in and program adjustments
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Fueling/Nutrition guidance matched to your workload and recovery
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Monthly progress review to set the next focus
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Messaging support with replies within 24 hours on coaching days
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Video technique reviews
Hybrid Performance Coaching
More support for consistency, decision making, stress, habits, and follow through.
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Everything in Performance Coaching, plus
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Deeper coaching support around routines, habits, and decision making
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Extra guidance when life and consistency is tested
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Weekly check ins and program adjustments
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Priority video technique reviews
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Priority messaging support with same day replies on coaching days
How Billing Works
Coaching runs month to month and is billed weekly. Training and support follow an ongoing progression model designed to move with you as your goals and capacity evolve over time.
In Person Personal Training
Hands on coaching for strength, conditioning, movement, and technique. One on one coached sessions with real time feedback, corrections, and adjustments. Sessions are structured from warm up through to finish and tailored to your goals. Suitable for beginners through to advanced clients. Can be used on its own or alongside online coaching.
Billed weekly
Deeper Life Coaching Support, by Application
If you've experienced what consistent training does for your head — the clarity, the calm, the sense that you're back in control — this goes further.
And if you haven't found that yet, this is where it starts.
Life coaching with me is practical. Using proven strategies around mindset, perspective, and meaning, we work on how you see your situation, what's keeping you there, and build a clear path forward — step by step. The goal is calm when life gets loud, and the clarity and energy to perform at your best — in whatever matters most to you.
This is separate from the training — but for many people, the two work together in ways nothing else does.
By application only, because this works best when the fit is right.