Hello!

After leaving school, I spent over a decade playing professional squash. It was an incredible journey, but late in my career I began struggling with tendonitis in my knees. That setback became a turning point. In 1997 I completed my first Personal Training course, and from there a new career path began.

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Over the years I have coached people in all kinds of environments, from squash courts to ovals, from gyms to outdoor sessions, while also moving through my own evolution as an athlete. I have explored different phases of training myself: building 15 kilograms of muscle through bodybuilding, stripping it back down to pursue new challenges, and diving deep into martial arts. Each phase has taught me something valuable that I now pass on to my clients.

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In recent years I have come a long way in how I train people. My focus is highly functional, building the strength and mobility of a person before chasing any physical achievement. I believe the foundation matters more than the finish line, and by improving how you move and how your body works, the results you want become both possible and sustainable.

I also use myself as a guinea pig for everything I coach. The way I now train has fixed my own back compression, rebuilt my knees, and restored my shoulders. These were injuries that came from years of squash and heavy bodybuilding. By scrapping exercises that do not serve and focusing on what the body truly needs, I can now do things I never thought possible: running, triathlons, Thai boxing, even gymnastics. At one point I was too beaten up or too fatigued from old training styles to attempt any of it. Now I thrive in all of it.

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I have had the privilege of working alongside sports scientists and elite athletes, but the biggest lesson I have learned is simple. Training has to be built around the individual, not a one size fits all strategy. Everyone’s body is different, everyone’s goals are different, and the approach needs to reflect that.

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Whether your goal is strength, movement, performance, or reshaping your body, I can help you get there with training that is tailored to you.