About Jason

Jason spent over a decade playing professional squash after leaving school. Late in his career, chronic knee tendonitis became a turning point. In 1997 he completed his first Personal Training course, and that decision opened the door to a new path that has shaped everything he coaches today.

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Over the years, Jason has coached people across many environments, from squash courts and ovals to gyms and outdoor sessions. Along the way, he continued evolving as an athlete himself, moving through distinct phases of training that gave him a broad and practical understanding of the body.

 

He built significant muscle through bodybuilding, stripped it back to pursue new athletic challenges, and went deeper into martial arts. Each phase added tools and perspective that now show up in his coaching systems.

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In recent years, Jason’s coaching approach has become increasingly functional. The priority is building strength, mobility, and resilience before chasing any physical outcome. He believes the foundation matters more than the finish line. "When a person moves better and their body functions well, the results they want become achievable and sustainable".

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Jason also tests everything he coaches. His current training approach has resolved back compression, rebuilt his knees, and restored shoulders, issues that accumulated through years of squash and heavy bodybuilding. By removing exercises that did not serve him and focusing on what the body actually needs, he regained the capacity to run, train for triathlons, practice Muay Thai, and even explore gymnastics. There was a time when old training methods left him feeling too beaten up or too fatigued to attempt any of it. That experience is part of why his coaching is built around longevity and real world performance, not short term punishment.

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Alongside the physical side of performance, Jason understands the internal challenges that often come with sport, injury, and life itself. Long periods of uncertainty, frustration, identity shifts, and feeling stuck are not just things he has seen in clients, they are things he has worked through personally. This is where training and internal work intersect. Physical progress and personal clarity support each other, and when one improves, the other often follows.

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Because of this, Jason’s coaching goes beyond workouts. He helps people develop simple, practical strategies to move through plateaus, rebuild confidence, and regain momentum when training or life feels stalled.

 

The aim is not over analysing or digging endlessly into the past. It is clarity, structure, and forward movement that holds up in the real world.

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Jason has had the privilege of working alongside sports scientists and elite athletes, and great people. But the lesson that matters most is simple. Coaching must be built around the individual. Every body is different. Every life carries different pressures. The approach must reflect that.

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Whether the goal is to build strength, move better, perform at a higher level, or reshape health and lifestyle, Jason helps people get there through coaching that integrates training, recovery, and the internal work that supports lasting change.